What does a typical daytime postpartum doula shift look like? 

This overview offers a clear picture of a typical postpartum doula day, helping you envision how this level of care and support could benefit your family.

I arrive at the family’s home promptly around 9 a.m. After thoroughly washing my hands, I take over baby care to give mom a well-deserved break. Sitting comfortably with the baby, I spend a few minutes conversing with the parents about their current needs and goals. We cover essential topics such as feeding routines, sleep patterns, and mom’s postpartum recovery, discussing typical experiences versus any concerns. I provide evidence-based information to address their questions thoroughly.

Noticing mom hasn’t eaten yet and baby is calm, I gently place baby in the bassinet and prepare a nutritious breakfast for mom while she showers. Upon her return, muffins and a smoothie await her to boost energy. I multitask by starting a load of laundry and unloading the dishwasher. When baby begins to stir, I change the diaper and assist mom with breastfeeding by helping with latching and offering guidance on positioning and recognizing effective milk transfer. I attentively answer her breastfeeding questions and support her as she reflects on her birth experience.

While mom and baby finish feeding, I sterilize bottles and breast pump parts to ensure everything is ready if needed. After feeding, as mom rests with a nap, I care for baby by changing her diaper and settling her in the bassinet. I then fold laundry and tidy the main living spaces. To ease evening stress, I prepare a dinner casserole for the family, so all they need to do is heat it.

During kitchen prep, dad joins me, and we discuss how the postpartum transition is progressing. I share practical ideas to support mom’s recovery and help their older child adjust, fostering a smoother family dynamic during this important period.

When the baby wakes up fussy, I demonstrate effective soothing techniques to calm and comfort them. Once mom is awake, I prepare a quick, nutritious lunch for her while she breastfeeds. After lunch, I guide the parents through giving their newborn a gentle sponge bath. Shortly after, dad picks up their 3-year-old from preschool, and I care for the baby to allow the parents some one-on-one time with their toddler. Later, I engage the 3-year-old in play to provide mom and dad focused time with their baby.

Mom asks for recommendations on local mom support groups and trusted baby products, and I share valuable suggestions from my extensive postpartum resource list. As my shift concludes, I leave the home clean and organized—dishes washed and put away, laundry folded, and dinner prepared and ready in the oven. The baby is peacefully swaddled in mom’s arms. Mom looks refreshed, calm, well-nourished, and cared for, having been listened to, validated, and supported throughout my visit.